By Soli Kator
You may wonder how acid reflux might lead to back problems. What Not To Drink: Alcohol needs to be avoided or consumed in total moderation if you suffer from acid reflux. If your problem is acid reflux, and you have just had a heavy meal, increase the amount of apple cider vinegar and decrease the amount of water or juice.
According to Ayurveda, acid reflux is caused due to improper functioning of the sub - category of Pitta dosha called Pachaka. Due to acid reflux disease, the muscular valve becomes weak and allows stomach acid to flow up the esophagus. It was quite a scare but at least now with better understanding as to acid reflux causes and triggers, he is much more able to keep his condition under control.
But several sources on Internet claim that certain kinds of apple help acid reflux. Modern science also points towards the stomach as the cause of acid reflux. The same approach is followed for treating acid reflux.
I would encourage anyone not to resort to drug therapy or surgery, but to explore the natural possibilities that can be used to cure the acid reflux condition. After a meal, when the stomach is full, smoking increases the chances that you will suffer from acid reflux. Many people have noticed a susceptibility to certain, highly acid foods and often have to avoid these foods to minimize the effects of their acid reflux.
Every acid reflux remedy regimen should include at least one fresh salad of mixed greens daily. Also increasing the amount of fiber in the diet is very helpful to getting rid of acid reflux. Use the power of your mind to try and overcome acid reflux and indigestion - what have you got to lose.
Romaine Lettuce Romaine lettuce can be used to eliminate an acid reflux or heartburn condition. Symptoms that remain for longer periods may be an indication of acid reflux. Acid reflux is caused when the lower esophageal sphincter fails to function properly.
Soli Katir (http://www.solikatir.com/Stop-Acid-Reflux.html). These websites would help you discover the strategies and methods to effectively overcome Acid Reflux, Heartburn & GERD.
Tuesday, April 8, 2008
Monday, April 7, 2008
Feeling Good With an Acid Reflux Diet
By Arturo Ronzon
Are you suffering from acid reflux? When you are suffering from heartburn, you should be on a special acid reflux diet to help you alleviate some of the symptoms associated with this condition.
When you decide to go on an acid reflux diet there are foods you will need to eliminate entirely and foods you will be able to eat on occasion. There are lots of foods you will be able to enjoy when you are on an acid reflux diet. Going on an acid reflux diet, it is helpful to keep a food diary when you begin. If you write down what you eat for at least two weeks it will help you and your doctor devise a treatment plan that is right for you.
An acid reflux diet will have you feeling better in no time at all. Imagine being able to eat a meal and not suffer with heartburn and acid reflux symptoms. As long as you stay away from the foods that trigger your symptoms, you will be able to live a life free of acid reflux symptoms.
Foods You Can Enjoy
Most people will be able to enjoy foods such as apples, apple juice and bananas. These fruits will be able to be consumed without much chance of experiencing heartburn or other acid reflux symptoms. Other foods you will be able to include on your acid reflux diet are broccoli, carrots, green beans, peas and a baked potato.
Some proteins you will be able to enjoy on your acid reflux diet are steak, chicken, as long as it is skinless, egg whites, fish with no fat added, and any type of egg substitute. You can enjoy lots of different kinds of whole grains and some dairy when you are on an acid reflux diet.
You will learn very quickly what foods aggravate your condition so you can avoid these types of food in the future. You will also learn what foods you can enjoy completely without fear of acid reflux symptoms. Talk to your doctor about an acid reflux diet that can have you feeling better in no time at all.
For more information about Acid Reflux Diet, feel free to visit us at: http://www.about-acid-reflux.com/Acid-Reflux-Diet.html
Are you suffering from acid reflux? When you are suffering from heartburn, you should be on a special acid reflux diet to help you alleviate some of the symptoms associated with this condition.
When you decide to go on an acid reflux diet there are foods you will need to eliminate entirely and foods you will be able to eat on occasion. There are lots of foods you will be able to enjoy when you are on an acid reflux diet. Going on an acid reflux diet, it is helpful to keep a food diary when you begin. If you write down what you eat for at least two weeks it will help you and your doctor devise a treatment plan that is right for you.
An acid reflux diet will have you feeling better in no time at all. Imagine being able to eat a meal and not suffer with heartburn and acid reflux symptoms. As long as you stay away from the foods that trigger your symptoms, you will be able to live a life free of acid reflux symptoms.
Foods You Can Enjoy
Most people will be able to enjoy foods such as apples, apple juice and bananas. These fruits will be able to be consumed without much chance of experiencing heartburn or other acid reflux symptoms. Other foods you will be able to include on your acid reflux diet are broccoli, carrots, green beans, peas and a baked potato.
Some proteins you will be able to enjoy on your acid reflux diet are steak, chicken, as long as it is skinless, egg whites, fish with no fat added, and any type of egg substitute. You can enjoy lots of different kinds of whole grains and some dairy when you are on an acid reflux diet.
You will learn very quickly what foods aggravate your condition so you can avoid these types of food in the future. You will also learn what foods you can enjoy completely without fear of acid reflux symptoms. Talk to your doctor about an acid reflux diet that can have you feeling better in no time at all.
For more information about Acid Reflux Diet, feel free to visit us at: http://www.about-acid-reflux.com/Acid-Reflux-Diet.html
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